Motivational Videos To Get You Pumped!

Check out these videos, and other training tips here!    http://athletic-therapy.com/

Check out the Flyer!

What are your favorite workouts?

I love running and have ran in several races. Some short, and some that have taken four months to train for. The last race I completed was the Disney Marathon in January. The first 15 miles went very fast if you can believe that! The last 11 were another story. Those bordered on tough, tougher, miserable, and "when will this thing end?!"

Here's me before the race, happy and pain free.

It Starts With Gasparilla!!

The Great Mothers Day Race supports the Gasparilla 5K! March 3, 2012. Stay active and stay healthy!  Creating an active lifestyle is the first step to feeling great, everyday.

http://www.tampabayrun.com/Race_Info/15K_and_5K/General_Information.htm